Friday, January 26, 2007

A (Bad) Run

Yesterday's run was both good and bad. The good - awesome weather - sunny and 60 degrees. I didn't have a running buddy, so there was time to reflect and just to listen to my music. The bad - what happened to my legs?! I had "dead legs" and just couldn't get it going. I had to stop and walk a few times. But the REALLY good? - I did the 4.5 mile run in 41:39 - which is 9:15/mile according to my calculations. That's great because that's still a fast run for me. Either my timing was off or when I walked, it wasn't too slow and when I ran, it was pretty darn fast. That made me feel pretty good.

It's all about balance, it's all about crosstraining.

1 comment:

TriJack said...

Nice job Tripp! You've been tagged, by the way... See mydailyspin.com for details.